parkrun PB

Ran my 3rd parkrun today at Hatfield Forest, and my first parkrun since June 2016.

Ran with a friend of mine Luke Shepherd who has run 57 parkruns and also volunteers, while his normal times are around 25 minutes we ran together, aiming for 30 minutes as on my own runs I can manage an average of 6 minute kilometres.  Finished in 28.47, only 4 seconds above the course average.

Looking forward to plenty more parkruns and seeing if I can get that time to around 26 minutes.

Checked my total distance since 6 April: 95k, so only 5k to the first 100k!

Good luck to all those running the London Marathon






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