Ran my 3rd parkrun today at Hatfield Forest , and my first parkrun since June 2016. Ran with a friend of mine Luke Shepherd who has run 57 parkruns and also volunteers, while his normal times are around 25 minutes we ran together, aiming for 30 minutes as on my own runs I can manage an average of 6 minute kilometres. Finished in 28.47, only 4 seconds above the course average. Looking forward to plenty more parkruns and seeing if I can get that time to around 26 minutes. Checked my total distance since 6 April: 95k, so only 5k to the first 100k! Good luck to all those running the London Marathon
I'm unlikely to be injured in a heavy machinery accident at work. Fire or hijacking are also unlikely perils of the job as an accountant. However the long term impact of a sedentary working environment continue to be reported. While I can't complain about the chair and desk I have at work, they are just that, ways to keep comfortable while sitting.... Had a conference all day today so only managed to do some walking around the house while tidying up this evening. About 35k tracked so far since 6 April. See Alzheimer's Research UK's page on Risk Factors to explore the impact of exercise, healthy lifestyle and other factors to reduce risks of Alzheimer's.
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