So the first half of the year has come and gone (6th October), and what a 6 months it has been! When I started this project back in April, Dad was still walking, talking and though he noticeably had dementia he was still to a large degree my dad (I know he has never, nor will never stop being my dad). Maybe it's natural, with time constraints seeing Dad in hospital, but my running distance had slipped in recent weeks/months, and it was only very recently (just before 6th October I think) that my total for the year so far hit the half way mark. I had planned to be averaging around 6k per day, not just the minimum average 4.7k per day to account for the summer months being lighter. Plus I had been on organised runs (like 10k and park runs) which are now less frequent, and with my wife back to work from maternity those occasions are also less frequent. Still, half way there in terms of distance and time, so I have to just remember the words of Bon Jovi: We've got to ho...
Ran my 3rd parkrun today at Hatfield Forest , and my first parkrun since June 2016. Ran with a friend of mine Luke Shepherd who has run 57 parkruns and also volunteers, while his normal times are around 25 minutes we ran together, aiming for 30 minutes as on my own runs I can manage an average of 6 minute kilometres. Finished in 28.47, only 4 seconds above the course average. Looking forward to plenty more parkruns and seeing if I can get that time to around 26 minutes. Checked my total distance since 6 April: 95k, so only 5k to the first 100k! Good luck to all those running the London Marathon
His journey has brought him Not too far, not too near From fifties big smoke To leafy Hertfordshire In Stevenage found him His Christine, his love dear In Ware they would wed Within the two year Children would bring him Pain, joy and cheer But the one thing he never showed Was one ounce of fear When Feb Seventeen brought him Bad news to hear It was time for those close to him To shed a tear Alackaday for him Had less than a year From fateful diagnosis And now we are here But fear not for him, Come raise a beer, Remember our Geoff, Friend, brother dad, and husband so dear Yes friends fear not for him, He'll always be near, Just look inside ourselves, For now he is here
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