Ran my 3rd parkrun today at Hatfield Forest , and my first parkrun since June 2016. Ran with a friend of mine Luke Shepherd who has run 57 parkruns and also volunteers, while his normal times are around 25 minutes we ran together, aiming for 30 minutes as on my own runs I can manage an average of 6 minute kilometres. Finished in 28.47, only 4 seconds above the course average. Looking forward to plenty more parkruns and seeing if I can get that time to around 26 minutes. Checked my total distance since 6 April: 95k, so only 5k to the first 100k! Good luck to all those running the London Marathon
May has been holiday time for the last few years and 2017 was no exception. Dad's condition earlier in the year made it difficult to know whether to go away separately or as one big family. As it turned out, shortly after the diagnosis of mixed dementia in February, we booked a cottage in East Sussex for 10 of us, 4 generations of the family from great-grand parents down to the youngest, my son Harry who is just 8 months old. No one knows what the future will bring but most of us accepted that this could well be our last family holiday with all of us involved and could well be dad's last chance at a holiday. I write this now a few weeks after the holiday and I'm still happy that it was the right thing to do, to try to bring us all together. Did every single person have their most amazing holiday ever? Probably not, but hopefully most of us brought something away that we can draw on in the coming months and years. Let's start at the beginning.
3 days in and I've hit 20k! Hopefully I can keep up an average of around 7k during the next 6 months so that when it is colder and darker I don't have to hit 4.7k daily average. My wife, Kasia Lovick , officially joined the challenge today as she downloaded the fitbit app and went for a run along the Flitch Way near our home. Not that easy for both of us to run back-to-back but we still got both boys to bed by 8pm. People I've spoken to about the target, 4.7k a day, about 20 miles a week agree that in theory it shouldn't be unachievable. However the 'sitting down at work' and 'sorting out kids in mornings/evenings' has been enough of an excuse for me in the past. Maybe they're reasons; mitigating factors, not excuses. Either way, I should still be able to give back to my body through exercise. Ok, so I was quite stiff after the first 8k run for more than a day and it's a bit early to start preaching about benefits of exercise on s
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