Father's Day

Happy Father's Day dad


Enough said





Comments

Post a Comment

Popular posts from this blog

Early days

3 days in and I've hit 20k! Hopefully I can keep up an average of around 7k during the next 6 months so that when it is colder and darker I don't have to hit 4.7k daily average. My wife, Kasia Lovick , officially joined the challenge today as she downloaded the fitbit app and went for a run along the Flitch Way near our home. Not that easy for both of us to run back-to-back but we still got both boys to bed by 8pm. People I've spoken to about the target, 4.7k a day, about 20 miles a week agree that in theory it shouldn't be unachievable.  However the 'sitting down at work' and 'sorting out kids in mornings/evenings' has been enough of an excuse for me in the past.  Maybe they're reasons; mitigating factors, not excuses.  Either way, I should still be able to give back to my body through exercise. Ok, so I was quite stiff after the first 8k run for more than a day and it's a bit early to start preaching about benefits of exercise on s...
Read more

parkrun PB

Image
Ran my 3rd parkrun today at Hatfield Forest , and my first parkrun since June 2016. Ran with a friend of mine Luke Shepherd who has run 57 parkruns and also volunteers, while his normal times are around 25 minutes we ran together, aiming for 30 minutes as on my own runs I can manage an average of 6 minute kilometres.  Finished in 28.47, only 4 seconds above the course average. Looking forward to plenty more parkruns and seeing if I can get that time to around 26 minutes. Checked my total distance since 6 April: 95k, so only 5k to the first 100k! Good luck to all those running the London Marathon
Read more

Step on...

Step on Step up, step up to the call Step up, get up after a fall; Step up And step on Step down, step aside from a fight that isn't yours Step down, down the stairs and get outdoors; Step down And step on Step out, out of your home, out of your door Step out to wood, field, beach or moor; Step out And step on Step in to your new ideal Step in, make it yours, make it real; Step in And step on Step on the road, step on the track Step on the fools holding you back; Step on And step on Step off the gas, off the nine-to-five Step off the beaten-track and feel alive; Step off And step on Step back, take a breath and ruminate Step back, have a walk and meditate; Step back And step on Step beyond, beyond limits, beyond the wall Step beyond, stand firm, stand tall; Step beyond And step on Step on, keep going, never cease Step on and find your inner peace; Step on And step on
Read more