3 days in and I've hit 20k! Hopefully I can keep up an average of around 7k during the next 6 months so that when it is colder and darker I don't have to hit 4.7k daily average. My wife, Kasia Lovick , officially joined the challenge today as she downloaded the fitbit app and went for a run along the Flitch Way near our home. Not that easy for both of us to run back-to-back but we still got both boys to bed by 8pm. People I've spoken to about the target, 4.7k a day, about 20 miles a week agree that in theory it shouldn't be unachievable. However the 'sitting down at work' and 'sorting out kids in mornings/evenings' has been enough of an excuse for me in the past. Maybe they're reasons; mitigating factors, not excuses. Either way, I should still be able to give back to my body through exercise. Ok, so I was quite stiff after the first 8k run for more than a day and it's a bit early to start preaching about benefits of exercise on s...
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