Treat Yourself
It's Friday. It's the weekend. Treat Yo Self.
But how does one treat one's self?
You could have that extra G&T: why not, it’s Friday. Kebab on the way home? Why not, you probably won't remember the bad taste.
How about a bike ride, yoga in the field or an evening run instead? Isn't that really treating yourself?
Remember we can't really change anyone else. We can advise, influence and guide, but we can't physically change how other people think or act: we can only change ourselves.
So be honest when you say something is a treat: what would your body say?
Do something nice to your body this weekend.
Or don't. It's your body. All I have to do is be happy with my evening run, which I am.
But how does one treat one's self?
You could have that extra G&T: why not, it’s Friday. Kebab on the way home? Why not, you probably won't remember the bad taste.
How about a bike ride, yoga in the field or an evening run instead? Isn't that really treating yourself?
Remember we can't really change anyone else. We can advise, influence and guide, but we can't physically change how other people think or act: we can only change ourselves.
So be honest when you say something is a treat: what would your body say?
Do something nice to your body this weekend.
Or don't. It's your body. All I have to do is be happy with my evening run, which I am.
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